Are you looking for the Best Adult Multivitamin Supplements? We have hunted the top 10 best multivitamins for mid-aged and seniors and here we are going to review the best of them. So, if you want to buy the right multivitamin, then read on the reviews and buying added below the reviews section.
An Intro To Best Adult Multivitamin Supplements
When it comes to dietary supplements, multivitamins are the most popular choice. This is because they contain the best of almost all the essential vitamins. Hence, you can take these supplements to fulfill the deficiency of one or many of these vitamins.
As per the definition or standards for what a multivitamin should contain, there should be at least one mineral and three vitamins present in it. This means that multivitamins are not only rich in various vitamin compounds but also contain minerals and micronutrients.
Most of the multivitamins that you will find in the market nowadays contain more than nine essential vitamins which include both the fat-soluble ones i.e A, D, E, and K, and the water-soluble ones i.e B and C.
That’s all with the basic introduction. Let’s now start exploring the top 10 best Adult Multivitamin Supplements reviews with pros, cons, and multivitamin buying guide.
Top 10 Best Adult Multivitamin Supplements
#10. Primal Health Adult Multivitamin Capsules
If you are looking for multivitamins that are made for both men and women, here is something that might fit your needs. These capsules have vitamin B6 that helps in keeping the metabolism levels in check. They also have vitamin A that is good for boosting immunity.
These multivitamins also help in keeping your red blood cells healthy since they have vitamins B2 and B12. if you are suffering from high cholesterol levels, then these will surely help you because it also contains vitamin B3 and niacin. Vitamin B6 and A are good for glowing skin and strong and healthy hair respectively.
#9. Sonora Nutrition Multivitamin for Women
These multivitamins are only for women and help in promoting good health. These consist of 100 capsules in the bottle. They are made in an FDA-approved and GMP-compliant facility. They do not contain any chemicals, preservatives or artificial color, etc. these multivitamins are gluten-free and vegan.
These capsules will support nutritional balance and promote better health. They also tend to boost energy making you feel energized every morning and throughout the day. These multivitamins are also known to balance out hormones. They also support a healthy immune system. If you are not satisfied with the results, then you also can claim a 100% money-back guarantee.
#8. Nature’s Way Alive! Max3 Daily Adult Multivitamin
These multivitamins need to be taken 3 times daily to give you all the essentials needed in your body. They can be used by both men and women. The bottle has 180 vitamins and they need to be consumed preferably with food.
These multivitamins consist of greens, phytonutrients, antioxidants, and vitamins A, C, E. They also have an active form of B12 and folate in them. These help in converting food into energy and hence boosts your metabolism and energy levels. They contain nutrients to support bone health, daily energy, eye health, heart health, and immune health. Apart from these compounds, they also contain beta carotene and selenium.
#7. Solimo Adult Multivitamin
If you are fond of berries and cherries, this one will surely impress you. They taste good because they contain natural flavors of cherries and different berries and others. They are gummy multivitamins so it is easy to intake them as well.
These multivitamins are vegetarian and free from gluten. You get 2 bottles containing 150 gummies each, so in total, you get 300 gummies. You can take 2 gummies daily to promote good overall health. These multivitamins contain vitamins A, C, D, E, B6, B12, Biotin, and other ingredients. All these vitamins are known to promote good metabolism, healthy hair and nails, and overall supports a healthy body.
#6. Dr Tobias Adult Multivitamin
These multivitamin supplements are made with antioxidants from non-GMO fruits and vegetables of 42 different kinds. They contain plant-based enzymes and probiotics that help in smooth digestion. With these multivitamins, you can win against stress as well. With vitamin C and B, boosts your mood and decreases stress.
It supports heart health, bones, and four other systems: the immune system, digestive system, hormone system, and nervous system. These supplements are third-party tested as well. They are made in a safe vicinity following a high standard. They are vegan as well. Apart from Vitamin C and B, they also have A, D, and D vitamins. To be taken 3 tablets daily with food.
#5. Vimerson Health Men’s Daily Multimineral Multivitamin
These supplements are for males only and do a lot more than one would expect. It includes Zinc, Selenium, and Vitamins A, C, D, and E plus B1, B2, B3, B5, B6, B12, as well as Spirulina, Calcium, Lutein, and Magnesium that helps with a lot of health issues such as vision, skincare, hair growth, metabolism, immunity, etc. you can consume these with food for best results. You can feel boosted energy after taking these multimineral multivitamins.
This blend of multivitamins enhances your energy making you ready for the day with an energy kick. It also improves the overall mood and supports urinary function. These are also known to enhance and boost performance. They are soy-free, yeast-free, non-GMO, sugar-free, gluten and dairy-free as well.
#4. One A Day Men’s Multivitamin
This multivitamin for men supports having a healthy heart, healthy blood pressure, a good immune system, healthy muscle function, and boosts energy. It helps in converting food to energy to keep you going throughout the day.
The food turns into fuel for the body and helps in digestion, healthy immune system and overall a good healthy body. They are easy to swallow as well. There is no aftertaste or smell to these capsules. Their serving size is also quite small, compared to other supplements.
It contains Vitamins A, B6, C, D, E, and K, Riboflavin, Thiamin, and Niacin. Apart from these key ingredients, they also consist of Biotin, Calcium, Chromium, Copper, Folic Acid, Lycopene, Magnesium, Manganese, Pantothenic Acid, Selenium, and Zinc. There are 200 capsules in one bottle and you can consume one tablet daily with food for best results. These capsules are free of gluten, wheat, dairy or any other artificial ingredients or sweeteners.
#3. Nature Made Multivitamin
Apart from vitamins and other important ingredients, these multivitamins also consist of omega-3. It has 140 gummies in each bottle for 70 days. They have a fruity taste to them as they are strawberry, lemon and orange flavoured. For best results, chew 2 gummies daily. These multivitamin supplements help in promoting a good immune system, healthy hair, and strong nails. It fills in all the nutritional gaps present in our bodies.
They provide nutrient support for the body and promote good health overall. Omega-3 fatty acids, it is going to help with your cholesterols as well. It fills that nutritional gap that most of us do not even know that we have it. They are a great way to consume multivitamins if you are someone who does not like the capsule’s chemical taste or smell. They are easy to chew and swallow as well.
#2. Bio Naturals Liquid Multivitamin
These multivitamin supplements contain over 200 ingredients. There are 8 different blends and complexes, omegas, prebiotics, trace minerals, and dozens of fruit, vegetable, and herbal extracts, these supplements are surely going to fulfill every nutritional gap in your body.
It helps in boosting energy levels and metabolism. They are easy on the stomach as well because the liquid is made from all-natural ingredients.
This liquid is made from all-natural ingredients and is free from GMOs, chemicals, Gluten, soy, dairy, artificial colors, or flavors. These are 100% vegetarian as well. They taste great as well because of the berry flavour. They are easy to consume since they are not in solid form and are easily blended into our digestive system. Preferably you can take 1 oz daily with food.
#1. SmartyPants Vitamins Daily Gummy Multivitamin Adult
They are chewable gummies with great taste and are made from various important ingredients such as Beta Carotene, Vitamin B6, Vitamin K2, and Choline. You can take these with or without food, 4 gummies per day. They are free from GMOs, milk, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat.
They also do not contain any synthetic colors or any added artificial sweeteners or flavors. You also need not keep it in the refrigerator and they are third-party lab tested.
These gummies contain 15 essential nutrients such as omega-3 EPA/DHA (from fish oil), vitamin K for bones, CoQ10 for heart health, vitamin D3 for immunity, vitamin B12 (methylcobalamin) for energy. They also promote overall good health due to the presence of Vitamin E which is extracted from sunflower oil.
Multivitamin Supplements Buying Guide
Since we now know how important a part multivitamins can play in improving our overall health, let’s take a look at some of the factors which you should consider before buying a multivitamin product.
Tips To Choose The Adult Multivitamin Supplements
Always Check The Nutritional Content Or The Ingredients
Always check the nutritional content of the ingredients that are listed at the back of the multivitamin packaging. Also, check for the factor known as Daily Value or DV%. Since every human body can have different nutritional needs, the nourishment it requires will also be different. One person taking a specific multivitamin might not have the deficiency of the same vitamins or the same micronutrients requirement as you.
Hence it’s highly important to note the ingredients and also know what will work for you. For this, you can consult your doctor or a dietitian to better know which specific kind of multivitamins will be the best for you. Also, make sure that the components are in balance and not too strong or mild.
The Frequency With Which You Intend To Take The Multivitamins Matters A Lot Too.
You can take the multivitamins daily, or a few times a week or month. Again, the frequency of taking these supplements depends upon your body type and body requirements. Different categories of multivitamins can work to cater to different frequency requirements. Hence, checking this factor also becomes a lot more important.
For example- in case you have to or decide to take the multivitamin supplements regularly, you should go for a supplement that has a low Daily Value or DV%. Also, besides the overall DV value, the values for vitamin A, vitamin B3 (Niacin), iron, zinc, and calcium should also be lower.
But in case the frequency is less and you don’t intend on taking the multivitamin supplement daily, then you can go for a medium-range or high Daily Value multivitamin.
Besides checking the ingredients listed at the back for the Daily Value numbers, you can also see the various elements making up the multivitamin supplement and whether they are sourced from whole foods or not.
Check Formula For Making The Multivitamins Or The Functional Ingredients
Different brands produce different types of multivitamins. Hence, the formula for making the multivitamins or the functional ingredients can vary significantly.
In case you are not just satisfied by reading the ingredients and want to know more about the multivitamin supplement that you are going to take, you can do thorough research on the formula making up the multivitamins and check whether they contain any additional enzymes.
Fruit and vegetable oils and extracts are also important components of many multivitamin supplements. Hence, you can check for those also. Besides all this, see the process which has been used for manufacture, whether any extra or additional fermentation process has been used or not, whether the essential omega 3 oils are present or not.
Check Whether Your Multivitamin Supplement Is Made Using Natural Produce And Processes
As the world is releasing the benefits and fruitfulness of natural and organic products, the demand for such products is also increasing. This is especially true for the food and health industry. Most of the companies, besides making their food products organic they are also moving towards natural and organic health supplements.
Multivitamin supplements are also becoming increasingly natural, organic, and even vegan. Though they might be a bit different from the usual multivitamin supplements that you might have been using, they can provide a much healthier alternative. Hence, check whether your multivitamin supplement is made using natural products and processes or not. Also check whether they contain any additional fillers, binders, or preservatives.
Make Sure The Supplement Doesn’t Contain Anything Which Might Cause Allergic Reactions
In case you are allergic to something, it would be better to have a closer look at the multivitamin supplement that you are going to buy and ensure that it doesn’t contain anything which might cause allergic reactions. Some products also list the machinery and the facilities used in the production of the supplements along with compounds such as soy, nuts, dairy, etc. which you might be allergic to.
Look For Quality And Health Certifications
It is always better to buy a product that has been tested or third-party verified. You can check for the same on the label of the multivitamin supplement packaging. Most of the brands specify the certification which their supplement has received.
For example- the GMP FDA certification certifies that the manufacturing facility where the products have been manufactured complies with the health standards and contains no harmful components which might affect human health adversely. Also, it certifies that the manufacturing facilities and processes are safe and products are good to be consumed.
Besides providing a testament to the quality of the manufacturing facilities, certification also testifies for the quality of the product. These certifications can verify that all the ingredients used in the manufacture of the multivitamin supplement are safe and reliable to be used.
Also, it verifies that the percentages of the ingredients listed on the packaging are correct and not fraudulent. Some of these certifications include USP certification and consumerlabs.com certification.
Companicertifications use independent tests and measures to check and verify the quality of their products which are not always indicated on the packaging. For this, you can directly contact the manufacturer and obtain the details for the same.
How To Take The Best Multivitamin Supplements?
Just like most of the other supplements, multivitamin supplements also come in a variety of forms. They can come in the form of capsules, powder, tablets, gel, gummy drops, or liquid drops. The choice of these different forms depends upon personal preferences, and you can take the multivitamins in the form that you like the best. Though, there are some important things to note.
For example- In case you are vegetarian or a vegan, then soft gels are not the type for you. This is because they use porcine and are also not suitable for Kosher or Halaal. Like we have said earlier, besides being made of natural and organic products, multivitamin supplements can also be made up of animal produce. Hence, choose accordingly.
When Should Best Multivitamin Supplements Be Taken?
For determining the occasion and frequency of taking the multivitamin, it’s best to consult a doctor or a dietician. Also, in case you are on some multivitamin supplements, then it’s best to keep a specific time of the day aside for taking them. This ensures that your body gets accustomed to the routine of taking these supplements and does not experience any side effects.
Multivitamins are rich in fat-soluble vitamins. Hence, they can be taken along with a meal so that the absorption of these fat-soluble nutrients is easy and comfortable. Besides the fact that the nutrients are absorbed much more easily by the body, taking multivitamins especially when you haven’t eaten anything can prove to be upsetting for your stomach.
You might also feel nauseous and sick which ultimately defeats the purpose of taking these multivitamins. Even if the packaging or label says that you can take the multivitamins on an empty stomach, it’s always better to take them with a meal.
Final Words
Health supplements are increasingly being used and incorporated into the diet nowadays. This is because the modern lifestyle has changed the way our body gets nourishment and the number of nutrients it gets. We spend a lot of time indoors, sitting and working. Apart from this our unhealthy eating habits ultimately take a toll on our bodies.
They are not that rich in vitamins and minerals and hence we need to look out for other options to fulfill our body’s nutrient requirements.
Multivitamins are hence, an important product that can have a significant impact on the overall health of our bodies. They not just fulfill the deficiencies of various fat-soluble and water-soluble vitamins in our bodies but also provide us with the much-needed minerals and micronutrients.
This helps the body to get much more energetic and improves the immunity to fight diseases, something which is very important in today’s world.
Since it is a matter concerning your health, we have tried to provide all the essential details that can help you buy the best possible product and the one which will suit you the most. So the next time you go out to buy your multivitamins, make sure to keep the above points in mind to get the most value out of your money. Stay tuned with reviewedbest.com for more such product reviews and buying guides.
James is an expert level researcher and product hunter from New York, United States Of America. When not researching and testing products, he spends his time playing video games, eating junk foods, and sleeping.